Wednesday, January 26, 2011

LOSEIT! on iPhone

Need an extra push to get your diet rolling?  Download Loseit! on your your iPhone for FREE.  This application was the first tool that I've used to stimulate my motivation to loose weight and to be mindful of my food choices.
This application you create a personalized plan to help you reach your anticipated weight loss goal.   All you will need to do is enter the type of food you ate and the quantity.  It will either guesstimate or give you an actual calorie count of the food you have consumed.  Not only will it act as your food diary but it will also help you keep track of your exercise activities.  This application will also help you determine how many calories you have burned. 

It helped me stay determined and keep track.

Good luck, stay focused and you will succeed!





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