Not only does it look fun and sexy, it is a challenge. It will test your balance and agility. This workout is an entertaining way to help shed those unwanted pounds. Spinning the hoop at your hip will inch your way to help tone your mid-section and lower back. It can also work other muscles if used on your arms and legs.
How can it help me burn calories?
The hula hoop is not your ordinary hollow plastic ring instead it is "weighted". Having a weighed hula hoop increases calorie burn. Makes sense right? The pounds in the hoop will serve as a physical workout as well as an aerobic exercise. The use of a hula hoop requires constant motion which will keep you burning and begging for a break! Talk about a workout!
You can try this hula hoop workout in your home privately with their DVD or at an actual fitness class in San Francisco, CA.: http://www.hoopgirl.com/. I'm planning to register for a class soon.
No comments:
Post a Comment