Hula hoop your way into fitness!
Tired of the same DVD Video or of the same exercise class at your gym? May I suggest trying something new and different? Try the newest excercise trend - The "Hoop Girl" work out!
Not only does it look fun and sexy, I have read that it is actually harder than it looks. This work-out is a entertaining way to help shed pounds. It will help work your core and your lower back. It can also work other muscles if used on your arms and legs.
How can it help me burn calories?
The hula hoop is not your ordinary hollow plastic ring instead it is "weighted". Having a weighed hula hoop increases calorie burn. Makes sense right? The pounds in the hoop will serve as a physical workout as well as an aerobic exercise. The use of a hula hoop requires constant motion which will keep you burning and begging for a break! Talk about a work-out!
You can try this hula hoop work out in your home privately on their DVD or at an actual fitness class here in San Francisco, CA.: http://www.hoopgirl.com/. I'm planning to register for a class soon!
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Dragon Boat Racing
During a picnic at one of my local parks, I saw a crew of dragon boats that appeared to be practicing for a race. I was facinated by their teamwork and it seemed to be a fun workout. I wanted to try that!
I found a free dragon boating class and joined immediately. I was able to particiate in a free try-out for Dragon Boat Racing a few months ago! The weather was perfect, sunny with a slight breeze. The total experience was incredible but it wasn't easy. It's both a physical and mental challenge. It is an extensive upper body workout. You have to coordinate your timing and be totally synchonized with your fellow team members or else the whole boat will fail it's race. It's motivating and such a liberating experience!
The next morning I was sore on the left side of my body, on my buttocks, my forearm and in my abdomen.
I highly recommend this sport to those who want a challenging but fun work-out.
